Wheel of Awareness

Here is a recommended guided meditation by Dr Daniel Siegel. He is a highly renowned contemporary psychiatrist, prolific researcher, lecturer, speaker and writer who has significant influence on counsellors and psychotherapists around the world. He has spent much of his career researching and exploring the impact of subjective experience on the brain, our consciousness and our minds. He coined the term 'Mindsight '(not dissimilar to mindfulness) and his Wheel of Awareness is a practice that helps us gain control of our psychological states rather than being ruled by them. It is really easy to grasp and implement, so much so that children can do it too. Just find yourself a quiet comfortable spot and have a go by clicking on the link below:

Guided Wheel of Awareness Meditation

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