Insights

Here you can find useful information on themes, issues and queries related to psychological and emotional well-being, as well as signposts to further helpful resources.

If you have a specific query, would like to know more about any themes written about here, or have another topic you’d like to know more about then please email: info@humankindcounselling.co.uk and we will endeavor to help.

A nosy peek into genuine relationship counselling sessions

For a gripping insight into relationship counselling and a range of issues brought to counselling sessions.

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Wheel of Awareness

A mindfulness meditation that is really easy to grasp and implement, so much so that children can do it too.

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Is Counselling Right For Me

For some people the decision to enter counselling is an easy one. For others it is more difficult. When clients first come to see us they often talk about the personal barriers that have prevented them from coming before.

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The term "Mindfulness" is everywhere? But what does it actually mean?

The term “Mindfulness” has become a buzzword of recent years it’s at risk of being mindlessly bandied about!

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Simplifying the Minefield of Therapeutic Approaches

There are so many different types of therapy on offer it’s become a minefield! In fact, it is estimated that today there is an astounding 400 schools of therapy in existence. With so many to choose from it can become incredibly confusing, downright baffling and likely very off-putting.

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Healthy Anger. Unhealthy Anger. Telling the difference.

Anger especially in our society is often considered as a negative and destructive emotion that needs to be suppressed. Yet anger is actually a positive response when used constructively...

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