About Me
If anxiety, depression, or trauma are creating roadblocks, or if you're searching for a deeper sense of purpose, you don't have to face this alone.
As a fully qualified counsellor and psychotherapist with training in psychology, psychotherapy and coaching, I offer an approach that not only looks to the past for insight but also helps plan for a better future.
At any stage in life, we can feel lost, overwhelmed, or disconnected. Coping can feel impossible, yet understanding how and why you got to this point — and, more importantly, finding a path forward — is within reach.
My interest lies in supporting people through difficult times, helping them reconnect with their inner strength, resilience, and resources, and move towards a future that is happier, healthier, and more fulfilling.
Whether it's overcoming work-related stress, addressing relationship challenges, or finding new ways to manage your emotions, our work together can help you experience positive change.
Alongside my private practice, I have worked in the NHS and local community counselling services. I have also worked for over 20 years in business within the creative and media industries and have a good understanding of work-related issues including stress and performance anxiety.
Practice Description
I use an integrative approach which draws on techniques from psychotherapy as well as coaching.
By combining traditional therapy with elements of coaching, I can help you develop a better understanding of yourself, but crucially, I can also help you move towards the changes you want to experience. We can focus on deeper psychological issues and also work in more practical ways to develop your strengths.
I have an interest in the mind-body connection, particularly in relation to trauma and PTSD, and am a fully trained Lifespan Integration Therapist.
I also use breathwork and mindfulness practices to help clients cultivate self-awareness, regulate their emotions, and live more fully in the present.
I offer a warm, relaxed, and confidential space where we can explore your situation together and understand it better. I believe that healing and growth are made possible through a trusting, safe, and fully accepting therapeutic relationship — one where you can explore your innermost thoughts and feelings.
My aim is to provide you with that relationship and support you in finding a way forward that feels right for you. I bring empathy, compassion, and at times gentle challenge, to help you get to where you'd like to be.
If you'd like to make a change to your life but are unsure how, please get in touch to explore working together.
I Can Help With
Addictions, Anger management, Anxiety, Bereavement, Childhood trauma, Chronic illness, Depression, Fertility related issues, Goal setting, Identity issues, Life coaching, Motivation, Neurodiversity, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Stress, Trauma, Work related issues.
Types of Therapy
CBT, Existential, Person-Centred, Gestalt, Psychodynamic, Lifespan, TA.
Clients I Work With
Over 16s, Adults of all ages.
Practicalities
In-person and online sessions available. I work with clients in the UK and worldwide.
Long-term or short-term therapy.
Fees: £75 per weekly session.
Where Shall We Begin?
Please contact me by phone or email to arrange an initial appointment.
Our first session is an opportunity for you to talk about what has brought you to therapy, what you hope to gain from it, and to get a sense of how it feels to work together.
It also gives you the space to ask any questions you may have before deciding whether you would like to continue.
This initial session is charged at £35.00.
Connect directly with Monique today